Day 2

Another morning of going to bed at 12:30 and getting up at 5:45, although today was a lot easier than yesterday. The weight was a bit better than it was yesterday, today is was 173.8 with a 19.4% body fat. Today the focus was on Chest and Triceps. Supersets Push-ups (3x10xBW) Dumbbell Fly (3x10x20) Incline Dumbbell Press (3x10x30) Dips (3x10xBW) Machine Chest Press (3x10x70) Tricep Pushdowns (3x10x110) Treadmill 20 minutes, 0 incline, 7 mph (2.32 miles) Heart Rate after was 154 Swim was a little shorter tonight, most likely because they saw how tired I was after last nights swim. But did finish the swim in a little under an hour. 300y warm-up (100y free - 100y Kick - 100y pull buoy) 4x75 (50y free + 25y Tarzan) :20ri 3x100 pull buoy 4x75 (25y kick + 25 Popov + 25y free max) 4x100 (record times - 2:00, 1:59, 2:04, 2:02) 100y cool down 1700y - total distance Tomorrow is a needed day off, or as Emma says....my favorite day of the week.